Shiva Rea Yoga Sun Salutation
Yoga’s sun salutations are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun’s vitality—this precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shakti—our creative life force. On Sun Salutations, internationally acclaimed vinyasa flow yoga teacher Shiva Rea presents a complete at-home course. Learn More …
yes, and your mind too
yes it does
Wow ,good for you ,happy new year .Might do it but I’m a boy and seem to be only for wimmens .
thanks ,women who practise yoga are so fit !.
absolutly..works in 2 ways. mental so you’re not stressed to eat and more aware of your choices. and physically tones muscles and flexibility.
does yoga really make your body that good ?.
Ecxelente, gracias!!!, besos Pat
the loveliest sun salutation I’ve done – thank you Shiva … many blessings
Nice. the smile kinda makes it too. is that a south west florida beach? Sanibel Island is a special place for me. Looks a lot like it, the water and the sun.
the music is by Shaman’s Dream – myself (Rara Avis) and Craig Kohland wrote and produced the record “Kerala Dream”, available on Sounds True.
Please visit us at yogitunes (dot com) for this and lots more groovy music to practice to.
Namaste,
Rara
her movements are so subtle, yet so effective!
This video is 100% devoid of the basic American principles that made this country the great land it once was….
I would really like to know the music from this beautiful video. I looked up the aritist and other album placed on page 1 but it didnt match. Hope someone can help
Great video and very visually beautiful, but she seems to be missing a few poses like plank and up into upward facing dog. Her movements also dont seem very fluid which is key in sun salutation…
I must be the only person on the planet who finds shiva reas dvds hard to see and hard to follow… I do keep trying though!
amazing shiva rea… please can anyone tell me how often a week or a day i have to do sun salutation and i’d like to know if it helps to increase height a bit.
a beautiful video, shiva rea seems to be doing an beginner-intermediate level (??) sun salutation. with low cobra.. physically moving the foot forward etc but as always with vinyasa.. gorgeous flow
love this video; it really works for me
thanks
Aum Hrah Bhaskaraya Namah
She’s gorgeous…
Sorry, it’s mentioned above…it’s from her Sun Salutations DVD. Love it!
I love this video!! From which DVD is this excerpt?
I am thinking this is Rara Avis, it’s also possible it might be Jai Uttal from the album Drops of Nectar.
What is this music? I love this track, I’d love to find just the music – anybody know?
She is an inspiration. Truly an embodiment of perfection.Thank you so much for sharing this, Namah Shivaya.