Im gonna start with Power Yoga!

I wonder if the man in this video has those muscles only from doing yoga I doubt it because to me yoga doesn’t build all that muscle in you, obviously it makes you stronger and some muscle building must ocur but not so big.

Actually it depends on the kind of yoga you do. It can built large muscles.

Awesome sequence and flow can’t wait to try it! I love vinyasa.

yoga is not all about building muscle is reaching your body for better blood flow and better nutrient processing
i do cross country and yoga helped me sooo much i made balance and literally had a heartbeat pace and furthermore is helped me with my lung capacity