How to Do Yoga Poses for Beginners : How to Do a Seated Forward Fold Yoga Pose
Learn how to do a Seated Forward FoldPose in this free online video on yoga exercises for beginners. Expert: Samantha Raphael Bio: Samantha Raphael, RYT is certified through the Lotus Yoga Teacher’s Association, a Himalayan Institute affiliate and registered with the International Yoga Alliance. Filmmaker: Samantha Raphael
I like this pose. If you are serious about wanting to do yoga, you have to start somewhere. If you haven’t done this before, why would you think you could do it as far as Samantha?? on your first try.
baha i did it at like 3:00 am well its 3:00 am My legs are too long to reach my toes!!!
WTH??? how is this our social studies homework!?
lolol ill probably have to do just this one position or a month to get it just like hers
Shit tell me about it.
Yeah I haven’t stretched in forever and thought about trying this.
I was like “oh…fuck” as I tried doing this. -_-;; Oh well, I’ll still keep at it.
You should give it a try. It’s very cool just as long as you start out as a beginner.
lol i tried the fist position ,started leaning forward n i was like yeah no thi isnt gonna work lol ciggy time =P
yoga is more than just physical exercise, it is also the exercise of the mind….
no. that didnt work, i have been in pain for ages coz of this thing!!!! dont post any more your vids r stupid and so r ur moves
LOL! good one
LOL! I wouldn’t trust a cooking video from YouTube either…
ur a dick woman mudafucker
expert village is so shoddy. you should see their cooking videos. i dont think they even know how to cook.
you think every woman is hot, cuz youre a guy. a real sophisticate who would fuck a pig if he was in the mood.
Man i just tryed this and it kind of hurts lol. AND i don’t think it hurts coz i was not using a mat, I wail have to try this some other time was i have more time.
wow i try thes soo relaxsey ..! !
ye cause there gay
yeah shes fuckin hot dont know why people spammed you.
that hurt the back of my knees soooo much
You could try watching the video first then doing the poses on your own.
LOL
damm she must be good in bed
thank u for the vid it help’t me alot
Could you make a yoga work-out while sitting on a chair? I mean, i cant watch this video and lay on the floor at the same time?
Would make sense to me.