Step Aerobics: Basics and Workout Routines : Step Routine Eight Move in Basic Step Aerobics
Learn how to do the 8th routine combination from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz
Best instructor I have ever seen on you tube.
You helped me a lot for my classes!
I
thankk u so much!!!:) it has been really helpful 4 me because in pe class we are learning aerobics and soon will be my turn to present my routine in front of the class and this is really helpful!!
me t o o ,,,i love u ,,,u really help me ,,,i start to be a coah,but ,not excellent,,,u make them so easy..
Amazing !!
agreed,she’s an amazing instructor.I’ve learnt a lot from her.
your a wonderful instructor. i take all your tips and my classes love them. i thank you for adding on slow and not rushing threw the moves. We fellow instructors who are not as highly advanced as others appreciate you!