Comments on: Basic Aerobic Steps : The “Repeater” Step Aerobics Exercise

By: PivotGQ

PivotGQ — Tue, 15 Dec 2009 16:17:21 +0000

holy cow thats alot of vids

By: LaiaBertran

LaiaBertran — Tue, 15 Dec 2009 15:45:45 +0000

great. It would be good to say also that the repeater can be done with the knees, hamstrings, glutes kicking back etc….not only kicking forward. Thanks

By: Devlin

Devlin — Tue, 15 Dec 2009 15:06:22 +0000

We did this in my class, butt first we do a set of stepping up and bending your leg then off, then we did a set of kneeing the air, then we did the set here, where you kick the air. It’s a lot of fun :]