Basic Aerobic Steps : The “Repeater” Step Aerobics Exercise
Step aerobics exercises and routines for at-home workouts. Learn how to do the repeater step aerobic exercise in this free aerobic fitness video. Expert: Casey Neuwirth Contact: www.gateway-fitness.com Bio: Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas.
We did this in my class, butt first we do a set of stepping up and bending your leg then off, then we did a set of kneeing the air, then we did the set here, where you kick the air. It’s a lot of fun :]
great. It would be good to say also that the repeater can be done with the knees, hamstrings, glutes kicking back etc….not only kicking forward. Thanks
holy cow thats alot of vids