Stepping Up With Seasun Zieger, CIA 2903

  • 72-minute advanced-level fitness DVD starring Seasun Zieger
  • From CIA’s 2900 series, released April 2009
  • Interesting and advanced step choreography for an intense and fun cardio workout
  • Aerobics followed by toning

Product Description
This fantastic new step workout by popular Seasun Zieger has creative combinations that will challenge all the steppers who like to move continuously on and around the step without stopping. Enjoy Seasun’s fun turns, pivots, and advanced versions of the combinations, or stick with the modifier who keeps things more basic. After a quick cooldown, it’s time to train the core section with different variations of planks and crunches. Small dumbbells are optional for the… More >>

Stepping Up with Seasun Zieger, CIA 2903