Senior Surge
Product Description
Jeff Borden deserves an award for showing us that ‘senior’ and ‘easy’ are not synonyms. This is not a beginner’s workout or the kind of senior workout you see elsewhere. It is an energetic workout for active seniors and others looking for moderate-level cardiovascular and weight training. Jeff teaches circuit-style: mostly low-impact aerobic routines are mixed with strength training. Very lively, likeable music, too! For the strength work, you’ll need a chair and an… More >>