Kelly Coffey-Meyer: Step-Boxing
- 60 minute advanced-level workout
- Cardio & weight training on one complete DVD
- Step aerobics and kickboxing combined–the ultimate fat burning combination
- This format is very challenging, fun, & high-energy! Step, kick, punch & sculpt — what’s left? Um . . . awesome results!
Product Description
Kick, punch, and . . . step? Yes! Join Kelly Coffey-Meyer and her crew for this unique, fast-paced, sweat-producing workout combining cardio kickbox and step. Afterward, you’ll sweat some more with a non-stop cardio sculpting routine. Finally, if you haven’t had enough, you get a great ab routine. Total length approximately 52 minutes (33 minutes Step-Boxing and 19 minutes cardio sculpting, abs, and cooldown). DVD…. More >>