Fabulous Forever Trilogy Beginners Exercise Videos for Boomer Fitness Workouts Level One – Easy Strength, Easy Stretch and Easy Aerobics DVDs by Mirabai Holland, MFA
Product Description
Finally there s system for people who aren t athletes – People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide. Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50%. Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free® technique to … More >>
I am 61 and wanted a set of exercise videos to keep me limber and strong. Mirabai Holland’s trilogy for beginners is perfect for me. After the initial viewing, I could follow along, even though I couldn’t do all exercises completely. She goes slow deliberately so that you can feel the muscles working. The trilogy is good for me because I tend to tire of using the same program daily. This way I can rotate which one I do each day. I also purchased her video for strengthen bone mass and I like that one also. If you want an exercise program you won’t get bored with, try the trilogy.
Rating: 5 / 5