Cardio Stack Core Attack
Product Description
38 minutes of advanced cardio and toning circuits followed by an equally tough 20-minute core session done on the floor. The cardio is straightforward but challenging, consisting of calisthenics-style exercises such as jumping jacks and kickbox drills. It’s interspersed with innovative tubing exercises. Some of the core work also uses an exercise tube. It’s intense, sweaty, and supremely satisfying. DVD…. More >>
I have read a lot of reviews of this workout being monotonous but I find it very satisfying. High reps bring great results, no matter how boring they might be. Very athletic and easy to follow which I love. And Greg is pretty funny. It works your core as it says it will and the cardio is high impact but keeps your heart rate elevated. There are a few segments with the band I skip and do my own exercise because I find it a bit confusing, and don’t really feel it the next day. But then he says “if you are not feeling it, you probably aren’t doing it right” and this could definately be true. LOL
Rating: 4 / 5