Body & Soul Fitness – Ultimate Dance Aerobics
- Approx. 50 minutes
- Dolby Digital Stereo
- English
- Color
- Full Screen 4:3
Product Description
“Put the fun back into your fitness plan with this easy to follow dance-based routine. A hot combination of dance and aerobics designed to burn up calories and tone your flagging muscles. Includes warm up, main routines, stretch section, plus invaluable health and exercise tips from Dr. Gary Egger, founder of “Gut Busters.” A great all-around dance workout.” Also known as: BODY SCULPT: DANCE AEROBICS… More >>
This is a British workout- the people on the front are not actually in the video. But it’s fun and fairly easy for people who have a hard time keeping up. The lead instructor is fun & spunky little woman who does a great job & the chitchat between her & a man named John is funny and entertaining.
A cheap & fun workout!
Rating: 4 / 5
..but this video is a little hard to follow, at least the first time. The instructor moves really quickly and there isn’t much practice time for the moves. It had me sweating but a lot of the time I was completely not following along. Still a good workout, and I imagine with some practice it wouldn’t be hard to keep up.
Rating: 3 / 5