Abs of Steel: Flatter, Firmer Abs in Just Four Weeks
Product Description
Provides a no nonsense approach and high quality instruction on one of the most problematic areas for women–the mid-section.Amazon.com Review
This revolutionary, toning technique for the middle promises “Flatter, Firmer, Abs in Just Four Weeks!” Based on the world’s bestselling Abs of Steel videos, this program will flatten your stomach, improve your posture, and strengthen your back– all in a minimum of time. A brief section on total fitness, nutri… More >>
Everybody wants flatter, firmer Abs. This book does provide good information, but not what I was expecting. The excerises are tiring and if you’re not careful, you’ll end up sore. I asked my personal trainer about this book and he did not recommend it. Instead he recommended “six pack Abs”, I’ve already read it and I loved it!. He also recommended “Awesome Abs”. I already ordered it I can’t wait to receive it. As for this book, It’s ok. I don’t think it targets the right areas. but some of the infrmation provided here are not all bad either.
Rating: 2 / 5
I read this book and was very disappointed. After doing the excerises mentioned in this book, you’ll end up feeling sore, not only from your stomach, but you’re back will hurt. I didn’t really see any results after 2 months of everyday exercising because I didn’t feel it was targeting all the stomach area. I just finished reading a much better book called “3-minute Ab’s”. It was much easier to understand, the exercies are eaiser to perform and the only thing that is sore after your abdominal exercise is your stomach(not your back). I have been doing the exercises to this new book for only four weeks and I can see the results already. The best thing is, this book targets the sides of your stomach too, not just the middle.
Rating: 1 / 5
This book contains all of the basics on how to flatten the most difficult part of the human body, the ab’s.
Leisa Hart is a dynamic, easy to follow instructor on video, and now she has done it on print. All techniques are illustrated and explained in a way that makes the beginner comfortable, and an advanced exerciser feel more confident that their doing it right.
Leisa Hart needs to write more fitness books, she is a rising star in the fitness world.
Rating: 5 / 5