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	<title>Video Aerobics &#187; Step Aerobics</title>
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	<link>http://www.videoaerobics.net</link>
	<description>Video aerobics to strengthen your physical health and to stay fit.</description>
	<lastBuildDate>Sat, 04 Sep 2010 17:36:37 +0000</lastBuildDate>
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		<title>2-14-07 Traditional Step Combos 1 2 &amp; 3 Seasun Zieger</title>
		<link>http://www.videoaerobics.net/videos/step-aerobics-videos/2-14-07-traditional-step-combos-1-2-3-seasun-zieger</link>
		<comments>http://www.videoaerobics.net/videos/step-aerobics-videos/2-14-07-traditional-step-combos-1-2-3-seasun-zieger#comments</comments>
		<pubDate>Sat, 04 Sep 2010 12:21:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Step Aerobics]]></category>
		<category><![CDATA[2 Step]]></category>
		<category><![CDATA[21407]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[combos]]></category>
		<category><![CDATA[Seasun]]></category>
		<category><![CDATA[Step]]></category>
		<category><![CDATA[Step 2]]></category>
		<category><![CDATA[Traditional]]></category>
		<category><![CDATA[Zieger]]></category>

		<guid isPermaLink="false">http://www.videoaerobics.net/videos/step-aerobics-videos/2-14-07-traditional-step-combos-1-2-3-seasun-zieger</guid>
		<description><![CDATA[Combos 1 2 &#038; 3 unsliced then sliced Enjoy! ~Seasun~ clips 1 2 and 3 are also posted separately.]]></description>
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Combos 1 2 &#038; 3 unsliced then sliced Enjoy! ~Seasun~ clips 1 2 and 3 are also posted separately.</p>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>SJ&#8217;s Combo 2 From Intermediate Step, 6/10/2009</title>
		<link>http://www.videoaerobics.net/videos/step-aerobics-videos/sjs-combo-2-from-intermediate-step-6102009</link>
		<comments>http://www.videoaerobics.net/videos/step-aerobics-videos/sjs-combo-2-from-intermediate-step-6102009#comments</comments>
		<pubDate>Fri, 03 Sep 2010 22:11:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Step Aerobics]]></category>
		<category><![CDATA[6/10/2009]]></category>
		<category><![CDATA[Combo]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[intermediate]]></category>
		<category><![CDATA[Intermediate Step]]></category>
		<category><![CDATA[SJ's]]></category>
		<category><![CDATA[Step]]></category>
		<category><![CDATA[Step 6]]></category>
		<category><![CDATA[Step Class]]></category>

		<guid isPermaLink="false">http://www.videoaerobics.net/videos/step-aerobics-videos/sjs-combo-2-from-intermediate-step-6102009</guid>
		<description><![CDATA[Breakdown of Combo 2 of June 10, 2009 Intermediate Step class.]]></description>
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Breakdown of Combo 2 of June 10, 2009 Intermediate Step class.</p>
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		<slash:comments>16</slash:comments>
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		<item>
		<title>SJ&#8217;s Intermediate Step, May 20, 2009, Combo 3</title>
		<link>http://www.videoaerobics.net/videos/step-aerobics-videos/sjs-intermediate-step-may-20-2009-combo-3</link>
		<comments>http://www.videoaerobics.net/videos/step-aerobics-videos/sjs-intermediate-step-may-20-2009-combo-3#comments</comments>
		<pubDate>Fri, 03 Sep 2010 07:37:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Step Aerobics]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Combo]]></category>
		<category><![CDATA[intermediate]]></category>
		<category><![CDATA[Intermediate Step]]></category>
		<category><![CDATA[SJ's]]></category>
		<category><![CDATA[Step]]></category>
		<category><![CDATA[Step Class]]></category>

		<guid isPermaLink="false">http://www.videoaerobics.net/videos/step-aerobics-videos/sjs-intermediate-step-may-20-2009-combo-3</guid>
		<description><![CDATA[Here&#8217;s the last Combo with breakdown from the most recent Intermediate step class.]]></description>
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Here&#8217;s the last Combo with breakdown from the most recent Intermediate step class.</p>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Step 1-9-2010 Combo #1 Intermediate</title>
		<link>http://www.videoaerobics.net/videos/step-aerobics-videos/step-1-9-2010-combo-1-intermediate</link>
		<comments>http://www.videoaerobics.net/videos/step-aerobics-videos/step-1-9-2010-combo-1-intermediate#comments</comments>
		<pubDate>Thu, 02 Sep 2010 17:17:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Step Aerobics]]></category>
		<category><![CDATA[192010]]></category>
		<category><![CDATA[Combo]]></category>
		<category><![CDATA[Day Music]]></category>
		<category><![CDATA[Flair]]></category>
		<category><![CDATA[intermediate]]></category>
		<category><![CDATA[Mark Thanks]]></category>
		<category><![CDATA[New Moves]]></category>
		<category><![CDATA[Step]]></category>
		<category><![CDATA[Step 1]]></category>
		<category><![CDATA[Steppers]]></category>
		<category><![CDATA[Wringer]]></category>

		<guid isPermaLink="false">http://www.videoaerobics.net/videos/step-aerobics-videos/step-1-9-2010-combo-1-intermediate</guid>
		<description><![CDATA[Combo #1 from Friday &#8220;Flyday&#8221; class. Breaking it down quicker than normal to keep it at the 10 minute mark. Thanks to my amazing steppers who I put thru the wringer on filming day. Music: Custom Mix from 32mix. com. My steppers will often make up new moves on their own or add their own [...]]]></description>
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					<embed src="http://www.youtube.com/v/94351D8hIz8?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Combo #1 from Friday &#8220;Flyday&#8221; class. Breaking it down quicker than normal to keep it at the 10 minute mark. Thanks to my amazing steppers who I put thru the wringer on filming day. Music: Custom Mix from 32mix. com. My steppers will often make up new moves on their own or add their own flair to the combos, so its great to watch everyone in the videos to get some great ideas.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Step With LL &#8211; Combo 1</title>
		<link>http://www.videoaerobics.net/videos/step-aerobics-videos/step-with-ll-combo-1</link>
		<comments>http://www.videoaerobics.net/videos/step-aerobics-videos/step-with-ll-combo-1#comments</comments>
		<pubDate>Thu, 02 Sep 2010 02:54:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Step Aerobics]]></category>
		<category><![CDATA[Combo]]></category>
		<category><![CDATA[Step]]></category>

		<guid isPermaLink="false">http://www.videoaerobics.net/videos/step-aerobics-videos/step-with-ll-combo-1</guid>
		<description><![CDATA[Here is a breakdown of combo 1 we did in class. Probably a more intermediate combo.]]></description>
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Here is a breakdown of combo 1 we did in class. Probably a more intermediate combo.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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