Fatos Hoca Step Aerobics in Njoy 50
step + streching
Cathe Friedrich’s Body Max
Order this DVD at www.shopcathe.com BodyMax (19.95 + s 91 minutes) is a completely different type of workout with the emphasis on aerobics and endurance. A step, barbell and various dumbbells are used in this workout. This cross-training workout begins with 24 minutes of simple but intense step aerobics. The circuit section in the middle of the workout , is approx. 20 min in length and will provide you with a “shock your metabolism” effect since it consists of 5 cycles – each one moving quickly from high intensity step – to plyo step – to a very brief recovery and immediately into leg work with weights.) The third section is approx. 20 min. in length and provides an all-out-non stop- upper body-weight workout that is similar in style to “Maximum Intensity Strength”, however, the focus is on endurance and the rest periods are shorter. And finally, if you have survived this far, Cathe will take you through a 7 min. killer ab routine. The workout concludes with a relaxing stretch and features beautiful new age music which seems to encourage the release of any and all tension in the body/mind. Body Max is a cross training workout within itself. We suggest you use this on a day that you want to target and condition every major muscle in your body but also want to get an intense cardio workout. Body Max Format: Warm-up 8 min., step aerobics 24 mins., power circuit intervals 19 min., cool down 2 mins., upper-body muscle conditioning 34 minutes., stretch 4 mins.
Fatos Hoca Step Aerobics in Njoy 60
step step step