Video Aerobics » Videos

Flashstep by Taichi Sekikawa

admin — Sat, 04 Sep 2010 17:36:37 +0000

2-14-07 Traditional Step Combos 1 2 & 3 Seasun Zieger

admin — Sat, 04 Sep 2010 12:21:29 +0000

Combos 1 2 & 3 unsliced then sliced Enjoy! ~Seasun~ clips 1 2 and 3 are also posted separately.

UniPhi Yoga – Solfeggio – Tuning With You & Nature

admin — Sat, 04 Sep 2010 10:37:51 +0000

This is a discusssion between Andrea Tteja and Ashera Hart regarding the sound healing frequencies of the solfeggio (Zobet) and explaining how important it is to tune in with yourself and develop a closer relationship with your body, breathing, posture and more closely considering what you are eating so that you can perhaps feel inspired to increase your body’s energy through eating more natural/organic/raw food (eg salad, fruit, vegetables) and perhaps reducing or avoiding completely more dense food like meat, wheat and dairy because they reduce our capacity to feel on a deeper level. If we change what we put in our bodies then we can more clearly tune in with ourselves and therefore be more able to tune in with the shift currently occurring on the planet in the lead up to 2012. The more light we bring into our bodies the more we can help shift our body’s vibration as the Earth shifts her vibration. Check out more videos here or for more information about us teaching at Santosha Yoga Retreat in Somerset from 23-25 August 2010 go to www.sitaram.org and for our Egypt Retreat from 24-30 October 2010 or more information on UniPhi Yoga, please go to www.infin8space.com and www.asherahart.net Tune into your peak potential with universal sound technology

Mari Winsor’s Pilates Bootcamp Kit

admin — Sat, 04 Sep 2010 00:20:02 +0000

Segments from the “Mari Winsor’s Pilates Bootcamp Kit” workout video: A blend of dance aerobics and light weight training (the kit comes with two one-pound handweights). The weights help you gently sculpt your arms as youre burning calories (they also slightly boost the cardio intensity). The moves are familiar dance steps — easy-to-follow patterns like mambos, Charle… see the full description (including workout level and equipment used) at www.collagevideo.com “Collage Video: exercise video specialists since 1987.” See 753 more instructor-selected workout videos at www.collagevideo.com

Mayurasana Variations,Yael Ziv, Hatha-Raja Yoga Center

admin — Fri, 03 Sep 2010 22:32:49 +0000

Commentated demonstration of Peacock pose (Mayurasana), by Yael Ziv of “Hatha-Raja” Yoga Center. An advanced sequence of poses — including Mayurasana, Pinchamayurasana, Karandavasana and Kukkutasana. Web: www.hatha-raja-yoga.com.