Product Description
How about some party-in-a-box high/low? Marcos Prolo delivers just that. This aerobic workout includes mixed high and low impact fused into creative combinations and infused with mega-fun…. More >>

Cardio Revolution

• 60 minute advanced-level workout
• Cardio & weight training on one complete DVD
• Step aerobics and kickboxing combined–the ultimate fat burning combination
• This format is very challenging, fun, & high-energy! Step, kick, punch & sculpt — what’s left? Um . . . awesome results!

Product Description
Kick, punch, and . . . step? Yes! Join Kelly Coffey-Meyer and her crew for this unique, fast-paced, sweat-producing workout combining cardio kickbox and step. Afterward, you’ll sweat some more with a non-stop cardio sculpting routine. Finally, if you haven’t had enough, you get a great ab routine. Total length approximately 52 minutes (33 minutes Step-Boxing and 19 minutes cardio sculpting, abs, and cooldown). DVD…. More >>

Kelly Coffey-Meyer: Step-Boxing

• Three of Christi Taylor’s classic CIA workouts now on a 2-DVD set!
• Approximate Running Time: 265 minutes, a 2-DVD set.

Product Description
CHRISTI TAYLOR’S HUMBLE BEGINNINGS – 3 of Christi’s CIA favorites are now back on a 2-DVD set

In the beginning, there was CIA5004, CIA7002, and CIA9801. They were good, and now they are back on DVD. Everyone will enjoy this masterpiece compilation of Christi Taylors Humble Beginnings. All three of these outstanding workouts also include warm-ups, cool-downs, floor exercises and stretches.

CIA5004
CIA5004 combines beginner to intermediate level Step and High/Low a… More >>

Christi Taylor’s Humble Beginnings DVD

Product Description
A full-length step workout as well as a full-length instructor workshop. Rebecca Small and her producer Marcus Irwin once again prove and solidify their reputations as pioneers in the field of instructor training; there is nothing like this on DVD up till now. The design of this workout/seminar combination is simply brilliant. Rebecca builds her signature choreography as elegantly and perfectly as she always does, all the while telling you exactly how she is buildin… More >>

Step Formula Workshop with Rebecca Small

Product Description
The train to step success is leaving … All aboard the Rebecca Small S-Express! Focusing on rhythm changes, cross-phrasing, and directional changes, this DVD has it all. Packed with choreography, it will supply the group fitness instructor with endless combination ideas. If you’re not a teacher but a home exerciser, it will supply you with endless fun and sweat! Approximately 62 minutes…. More >>

S-Express Step Workout with Rebecca Small