Cardio Revolution
Product Description
How about some party-in-a-box high/low? Marcos Prolo delivers just that. This aerobic workout includes mixed high and low impact fused into creative combinations and infused with mega-fun…. More >>
Kelly Coffey-Meyer: Step-Boxing
- 60 minute advanced-level workout
- Cardio & weight training on one complete DVD
- Step aerobics and kickboxing combined–the ultimate fat burning combination
- This format is very challenging, fun, & high-energy! Step, kick, punch & sculpt — what’s left? Um . . . awesome results!
Product Description
Kick, punch, and . . . step? Yes! Join Kelly Coffey-Meyer and her crew for this unique, fast-paced, sweat-producing workout combining cardio kickbox and step. Afterward, you’ll sweat some more with a non-stop cardio sculpting routine. Finally, if you haven’t had enough, you get a great ab routine. Total length approximately 52 minutes (33 minutes Step-Boxing and 19 minutes cardio sculpting, abs, and cooldown). DVD…. More >>
Christi Taylor’s Humble Beginnings DVD
- Three of Christi Taylor’s classic CIA workouts now on a 2-DVD set!
- Approximate Running Time: 265 minutes, a 2-DVD set.
Product Description
CHRISTI TAYLOR’S HUMBLE BEGINNINGS – 3 of Christi’s CIA favorites are now back on a 2-DVD set
In the beginning, there was CIA5004, CIA7002, and CIA9801. They were good, and now they are back on DVD. Everyone will enjoy this masterpiece compilation of Christi Taylors Humble Beginnings. All three of these outstanding workouts also include warm-ups, cool-downs, floor exercises and stretches.
CIA5004
CIA5004 combines beginner to intermediate level Step and High/Low a… More >>